Hedi’s Favorite Cacao Elixir Recipe

Hedi’s Favorite Cacao Elixir Recipe

Written by: Marine Delorme

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Published on

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Time to read 1 min

The cacao drink has ancient roots in Mesoamerica, where it was first cultivated and revered by the Olmec, Maya, and Aztec civilizations. Known as “kakaw” in Mayan and “xocolatl” in Nahuatl, this sacred beverage was traditionally prepared with water, spices, and sometimes chili — never sweetened — and consumed during ceremonies, rituals, and as an offering to the gods.


To these cultures, cacao was more than nourishment — it was a plant spirit, a heart opener, and a medicine that connected humans with the divine. It was called “food of the gods,” believed to bring strength, clarity, and spiritual awakening.


Today, when we prepare cacao with intention, we’re not just drinking a warm cup — we’re entering a lineage of ritual, remembrance, and reverence.

Prep time

1 min

Cook time

5 min

Servings

1 pers

Category

Elixir

Origin

Mesoamerica

Ingredients

  • 1 cup warm spring water 
  • 3 tbsp raw ceremonial-grade cacao (shaved or powdered)
  • 1 tbsp tahini (stone-ground sesame paste)
  • 1–2 tsp raw honey (to taste)
  • Pinch of cinnamon (optional, for warmth) 

Directions

Warm the water

Heat your spring water gently — about 70–80°C / 160–175°F, just warm enough to melt the cacao without compromising its integrity. Avoid boiling.

Melt the cacao

Add the cacao to the warm water. Stir slowly or blend on low until smooth and fully melted.

Add tahini

Spoon in the tahini. This adds a grounding, creamy richness that balances the cacao’s bitterness beautifully.

Sweeten with honey

Drizzle in your honey — start with 1 tsp and add more to taste. Stir or blend again.

Spice it (optional)

Add a pinch of cinnamon if you’d like a little extra warmth.

Pour, pause, and sip with intention

Pour into your favorite mug or ceremonial cup. Take a breath. Hold the warmth in your hands. Sip slowly, with presence.

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